Welcome to the self-love meditation.
I will be guiding you as you release all that is not serving you up until this point,
Allowing you to bring in more love and light and peace to feel the overall bliss of what absolute love feels like knowing that the love you have desired has always been inside of you releasing any preconceived notion that you have around love and allowing yourself to just be present in this space allowing yourself to just feel every single sensation that comes up throughout this meditation.
What is self-love?
It is the everlasting love that you have always wanted.
It is loving every single part of who you are and who you have always desired to be.
Loving every single flaw you may believe you have.
Releasing all of the resistance that you may feel that may come up.
What is that feeling and why are you feeling it?
Are you holding on to this notion that you need to be a certain way?
Are you holding on to someone else's projection of who you should be?
Or are you allowing all of that to fade away so you can truly be all that you have ever desired?
Are you living that life of love now or is it something that your heart still desires?
Begin to focus solely on your breath here,
Breathing in ever so softly and deeply,
As deep as possible until you reach the top of that breath and you hold,
Holding here for three,
For two,
For one and now slowly releasing every single ounce of that breath with a big sigh,
Allowing it all to just release everything that is built up in that breath.
Feeling the oxygen fill your body as you focus on your breath.
Take a few more of those big deep breaths to become more present in the moment,
To become more present with yourself,
To feel what your heart truly desires in this moment,
Knowing that all the love resides within.
As you continue to take these deep breaths,
Release any tension that may be built up throughout your body,
Allowing your eyes to fully relax,
Your eyebrows to relax,
Your jaw to relax,
Allowing your shoulders to fall down and back,
Feeling your back pressed up against either the seat or the ground,
Wherever you are,
Feeling your legs relax and starting to feel your whole body just release everything that has built up throughout the day.
As you continue to relax every muscle in your body,
Start to focus on your heart space,
The heart that's in the center of your chest,
The beat that it beats ever so slightly on its own without you having to demand it to beat.
Start to bring awareness to how this space feels and start to imagine a beautiful pink light starting to radiate from your heart.
As you continue to breathe,
Allowing that pink light to get brighter and brighter,
Allowing it to grow as bright as possible until the light starts to come out of your chest and hovers over the body.
Continue to breathe here,
Just gazing at this beautiful pink light,
Allowing yourself to feel any energy radiating off of the light.
As you continue to breathe,
Allowing the light to grow even more in this time,
You watch the lights guide down towards your toes and also expand up towards the crown of your head.
Continuing to allow this light to fully radiate across the body and to encompass every single square inch of your body,
Allowing the light to shine from head to toe to fingertips,
Allowing it to touch every inch.
As you allow it to touch every inch of your body and as you continue to breathe,
Allowing that light to fully encompass your body now and let it just engulf it,
Take over,
And shine as bright as possible,
Allowing the energy to radiate through your body here,
Feeling the vibration and the energy of love,
Taking several breaths here and feeling any sensation that may arise.
What is it you are feeling in this moment?
What sensations do you feel in your body?
Are you feeling the presence of love as this light continues to just radiate and shine over you,
Imagining what true love really feels like.
Is it joy that you have?
Is it excitement that you feel?
What emotion is coming up for you as you allow this blissful moment to continue,
To activate that pure,
Everlasting love that has come from within,
Releasing any thoughts that may come up,
Allowing yourself to acknowledge it without any judgment if one thought shall arise,
Just being here and remaining present,
Releasing any fear,
Anxiety,
Worry that you're not enough,
Because you are.
You're fully enough just as you are.
No matter what the world perceives you as,
You are enough in this moment in your life and knowing that will allow your self-love to rise even further than what it is,
Knowing that you can release any judgment against you,
Anything that may be coming up such as your self-worth not being enough,
And remembering that you are enough just the way you are.
No matter how much money you have,
No matter what car you drive,
No matter the house you live in,
You are enough just as you are.
You are enough even if there's no partner.
You are enough no matter what.
Continuing to say that to yourself in your mind as you just allow this love light to shine bright over you,
Continuing to breathe here and releasing all the judgments you have ever thought or anything that is still coming up as you remain present with your breath,
Continuing to tell yourself you are enough.
You are loved and you are the love you have been looking for.
Let your light shine ever so bright.
Continue knowing that this is everything you have ever wanted,
Understanding that you are the love you have always wanted and that you are enough.
Together you will find the peace always.
You can come back to this space any time,
Any place if you ever feel you are not enough to remind yourself once again that you are everything your heart has ever wanted.
Remain here for a few more breaths,
Breathing in ever so slowly,
And when you exhale,
Sigh it all out,
Releasing every single ounce of that breath,
Letting it all go.
And as you begin to continue here with every breath that you release,
The light will start to come back to its resting place,
Traveling from the crown and your toes back up and down the body,
Up through the legs and down through the chest,
Slowly returning back to hover over that heart space over your chest.
And as you continue to breathe here,
Allowing that light to start to enter back into the heart space,
Encompassing the heart,
Slowly fading out back into the heart,
Allowing the light to fully dim and turn to rest.
And as you breathe here,
A few more breaths,
Start to gently bring awareness back to your body,
Wiggle your toes and your fingers,
Gently start to move your head from side to side.
And when you're ready,
Gently opening your eyes,
Bringing yourself back to this space that you're in,
And remembering that you are love always and forever.
