15:20

Simple Bodyscan

Name: Simple Bodyscan
Uploaded: 2022-02-18T16:06:38.000Z
Duration: 15 min 20 s
Channel: Crystal
Description: Use this bodyscan meditation before bed or during the day when you want to relax, gain peace, remain present, and release any stress you may be feeling in the moment. Knowing that you can connect with your body to feel healing presence when you need to let go of anything not serving you.

by Crystal

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Use this bodyscan meditation before bed or during the day when you want to relax, gain peace, remain present, and release any stress you may be feeling in the moment. Knowing that you can connect with your body to feel healing presence when you need to let go of anything not serving you.

Body Scan Relaxation Emotional Awareness Grounding Self Compassion Mindfulness Stress Peace Presence Healing Progressive Relaxation Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Crystal

Washington D.C., DC, USA

Meet your Teacher

Crystal

Washington D.C., DC, USA

© 2026 Crystal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.