08:20

Self-Compassion Practice

Name: Self-Compassion Practice
Uploaded: 2022-06-13T09:35:48.000Z
Duration: 8 min 20 s
Channel: Clea Wallage
Description: This practice is a mindfulness based self-compassion practice that can be used to build compassion for self. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

by Clea Wallage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

734

This practice is a mindfulness based self-compassion practice that can be used to build compassion for self. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

Self Compassion Mindfulness Emotional Awareness Body Scan Mindful Touch Acceptance And Commitment Therapy Pain Visualizations

Meet your Teacher

Clea Wallage

Albert Park VIC, Australia

Meet your Teacher

Clea Wallage

Albert Park VIC, Australia

© 2026 Clea Wallage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.