Settling Grounding Resting With The Support Of Breath SGRS

In Settling Grounding Resting (SGRS) mediation with Breath support we go through the 3 stages of Mindfulness practice. First, we gently settle the mind using breathing and counting. We connect to the body grounding the mind in the body while letting ourselves be unconditionally supported by the ground. Then resting in awareness, gently opening up to the breath as support to anchor us to the present moment with open curiosity to experience how breath can support us when our mind drifts away.