06:43

Of Mice And Moments | Love Yourself

Name: Of Mice And Moments | Love Yourself
Uploaded: 2020-03-12T16:57:20.000Z
Duration: 6 min 43 s
Channel: Clay Stevenson
Description: Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay discusses his interaction with the lovingkindness meditation and shares the impact that meditation had on his own struggle with anxiety and depression.

by Clay Stevenson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

266

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay discusses his interaction with the lovingkindness meditation and shares the impact that meditation had on his own struggle with anxiety and depression.

Lovingkindness Meditation Anxiety Depression Self Love Small Moments Significance Self Compassion Self Acceptance Emotional Healing Mindfulness Visualizations

Meet your Teacher

Clay Stevenson

Carrboro, NC, USA

Meet your Teacher

Clay Stevenson

Carrboro, NC, USA

© 2026 Clay Stevenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.