16:44

Finding Courage

by Claudine Birbaum

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

In this meditation we go on a journey together with your spiritual team. You encounter blockages that are currently preventing you from daring to do new things and dissolve them. This will give you the courage to tackle something in your life that you have been longing for. With this meditation, you will become self-empowered and take responsibility for your own life. You establish contact with your spiritual team and strengthen it. This way you can count on the support of the spiritual world.

CourageSelf EmpowermentSpiritualityBreathingVisualizationGroundingEmotional HealingInner PeaceLife TransitionCourage Building4 4 6 BreathingHeart VisualizationGrounding TechniqueEnergy VisualizationRelease Old PatternsSpiritual GuidanceAncestor Support

Transcript

Hi,

I'm Claudine.

I'm looking forward to go with you on a journey together.

We invite your spiritual team as well.

And it's time that you find your courage to do things until now you just dreamed of.

But now you will receive the courage to tackle them.

If it's possible,

Close your eyes and start with a deep breathing.

Breathe in through your nose on a count of four.

And you breathe out on a count of six through your mouth.

In your own rhythm,

Count to four.

Breathe in through your nose.

Breathe out through your mouth on a count of six.

Of four,

Through your nose.

Of six,

Through your mouth.

And feel how your body is going to relax even more with every breath you take.

Then you imagine a green crystal shining and sparkling in your heart.

From there,

You imagine roots,

Long deep roots through your feet into Mother Earth.

Deep,

Deep down.

There,

You anchor yourself.

That gives you stability for our journey.

While you come back with your attention to your heart,

You see that the gold and red light is joining you on your way back into your heart.

And this golden and red light mixes with the green light in your heart.

Then,

You imagine silver white rays going up through your head into the sky,

To the source,

Into the universe,

To a star,

To the sun.

Wherever it suits you best and it feels comfortable for you.

There,

You anchor yourself as well.

Then you come back to your heart with the silver and white light joining you.

In your heart,

The green light of the crystal and the red golden light is still there as well.

So,

You're perfectly in the middle between heaven and earth in your heart.

Now,

You see that the red color is coming to you.

This red color joins you with the figures three,

Three,

One,

Three,

And the color goes through your head into your body with the numbers.

That significance is for your life force.

You get a lot of energy and courage.

Look where the red color and the figures three,

Three,

One,

Three are floating.

They will go into the right part of your body,

In the right organ.

Just trust.

Now,

You see a green light approaching you.

It's a green cloud with the numbers one,

Two,

Three,

Four.

And the cloud and the numbers as well are passing through your head into your body.

And they go to an organ or to the cells which are mostly in need of this green color and the figures one,

Two,

Three,

Four.

Its meaning is we make room for new things.

So,

Old things must go,

Must leave you,

Your organs,

Your cells.

Just trust that the process is overlooked by your spiritual guides.

The only thing that you have to do is have the intention that something old can now be released from your body.

Then,

You're ready for our journey.

You take a deep breath and a leap of faith,

A step forward,

And you're finding yourself in front of a big mountain.

It's clear you want to climb up the mountain and you see already a ladder there in front of the mountain,

So yet that you can go up very comfortably.

You're protected by your spiritual guides.

You don't need to worry about everything.

Feel the sun shining on your skin,

Warming you,

But not burning you,

Just comfortable warmth.

And you might feel a little breathe as well,

Very comfortable.

Then you start climbing up the ladder comfortably.

With courage and energy,

Step by step.

You don't look back.

You just face the top of the mountain.

Soon,

You arrive at the first platform.

Now,

You have already passed the first ladder.

You can look back,

Down.

Now,

You can overview your actual life and you get a sense that you want more.

You want to go up to the top of this big mountain.

From there,

You will have a much better overview and,

Of course,

New possibilities to go further into your life.

But as you try to go to the second ladder,

To climb up the mountain,

There are suddenly people who block your way.

Look around.

You might recognize the people.

Maybe they are in your current life.

Or maybe one or two are already dead.

Or it can be that you haven't seen this person for a decade or even longer and maybe not even thought about him or her.

But now,

It's the time because now you want to start in freedom with them in your heart,

With yourself.

Freedom and peace.

So,

If there is anything between you and this person or these people,

Just make a wish.

And with your inner intention in your heart,

Release them.

Make peace with you,

Inside you,

With them.

It doesn't mean when you make peace that you justify what this person or these people did to you.

No,

But you just want to release them that you can climb up your mountain,

Your ladder,

And that you can approach something new in your life without this emotional baggage still holding you back,

Consciously or unconsciously.

You see that a white golden light is shining now onto into this scene.

And the light gets brighter and brighter.

And the people are just dissolving in front of your eyes.

With every breath you take,

You feel lighter.

More relaxed and more energized.

If you want,

You can wave to the people leaving you now.

Or you can embrace a person if you feel like.

Or you just acknowledge that they are now leaving your energy fields.

Then,

As soon as the last person has dissolved in this bright white golden light,

You start to climb up the second ladder,

Step by step,

In your own pace,

But with even more energy,

Life force,

And courage.

Up you go,

Full of confidence.

Now,

You're there,

At the top of the big mountain.

What a feeling.

You can look back,

Overview your old life.

But then,

Now,

You want to go further because you see on the other side of this mountain a new mountain.

Even bigger and brighter one.

Yes,

There's a little bridge between these two mountains.

And you have already decided to cross over this bridge.

It looks a bit shaky,

But you know,

Your spiritual guides will protect you.

Your guardian angels as well.

And without hesitation,

You start,

As well here,

Step by step,

Passing over this bridge.

Even if it's a bit shaky,

You can hold on to the bridge,

Knowing that you're well-protected by beings of the light.

And maybe you're also aware that a dead person,

Or more of people,

Dead people,

Follow you,

Protecting you.

Your ancestors,

Maybe a grandmother or grandfather,

Whoever,

Is here and suited best to help and protect you on your journey.

Soon,

You're crossing over the bridge and you have arrived on top of the next mountain.

There,

The sun shines even brighter.

Birds are singing.

You feel deep inner peace in every cell of your body.

What a relief you did.

Try for something new.

You found the courage to face people.

To release them from your life.

To make peace in your heart.

And now you are on the next mountain,

Where you not only can overview your current life,

But you have so much more possibilities.

So many colors are here to enrich your current life.

So,

It's even hard to make a pick,

But you will,

Because the courage is now like encoded in your cells.

As well as the peace is giving you further energy,

Life force,

To tackle something new,

Now is the time.

Now you are prepared and now your spiritual guides are helping you.

You are ready.

More ready than ever.

Enjoy this feeling in every cell of your body.

And then it's time to go back,

To come back to the here and now in your current body.

Take a deep breath in and out.

A second breath in and out.

A third breath in and out.

And open your eyes.

Remember,

You had the courage to climb up these ladders,

To release the people.

And now,

Make an intention,

What's the next first step that you will overtake,

That you can tackle something new that you are longing for so long.

It might be to write an email,

Buy a book,

Make a phone call,

Or just looking up something in the internet,

Enroll in a course,

Whatever it is,

Just do it now.

I'm Claudine and it was a pleasure for me to make this journey with you.

And I'm looking forward to our next journey together.

Meet your Teacher

Claudine BirbaumArosa, Schweiz

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© 2026 Claudine Birbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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