Hello,
I'm Claudine and this meditation is called Unconditional Love.
In this meditation you will go on a journey together.
You will encounter nature,
Animals and plants.
They will all remind you of your true greatness,
Power and love that already carry you within you.
When you are ready,
Wake up.
Remember,
Give yourself the love you are longing for right now.
And now,
Close your eyes,
If you can.
Take a deep breath in through your nose on a count of four and out through your mouth on a count of six.
A second time,
In your own pace,
On a count of four through your nose and on a count of six through your mouth.
You will feel and realize that you are already getting quieter and relaxed.
You start going within yourself,
Into your heart.
There,
You visualize a green crystal,
Gleaming,
Sparkling.
Then,
You imagine roots going down into the earth,
Down,
Down,
Way down.
There,
You anchor yourself.
That gives you stability.
And when you come back into your heart,
You see a red golden light that is following you from middle earth to your heart.
Then,
You imagine white silver rays going up through your head into the sky,
Into the heaven,
The universe,
The source.
There,
You anchor yourself,
Wherever it suits you best,
Or maybe at the sun or at a star.
Then,
You come back with your attention into your heart and the white silver light joins you,
Mixes up in your heart with the red golden light from the earth and with the green light from your heart.
Now,
You are safe and stable.
You have anchors in the earth and in heaven,
And your heart is in the middle.
Imagine now a red cloud coming to you.
It holds still above your head.
Your crown chakra,
Your head,
Opens and the red cloud with the numbers 3313 enters your body.
That is pure love,
Self-love entering your body,
And life energy as well.
Maybe you can see or feel where the color and the figures float into your body,
And if not,
You can trust and be sure that they will find their way into the cells and organs of your body.
Who needs this self-love right now?
Then,
A second cloud is approaching and standing still above your head.
The cloud is pink,
A bright pink.
Your crown chakra opens up and the pink color with the figures 3311 enters your body.
That is pure,
Unconditional love,
Filling in,
Filling your body.
And as well,
Trust that the color and the figures are finding their way to your cells and to your organs,
Where they are needed most.
Now,
You are full of love for yourself and unconditional love.
Your spiritual guides are joining you.
They are making a circle around you.
And together with them and with me,
You are going on a little journey.
Consciously take a step forward.
Leave your body in your mind and then you find yourself in nature.
In front of you is a huge yellow flower.
She shines bright and lovely.
And the flower starts speaking to you.
It says,
Dear brother,
Dear sister,
I'm here to remind you of your brightness.
How big and how lightful you are.
I'm just your mirror.
Remember,
Look into your heart deep down.
Then you will find your flower sparkling,
Glittering and shining.
That's your true light.
Maybe sometimes you forget it,
But it's always there,
Even in the most harshest time.
Your light is bright and strong.
Your light touches the heart of other people.
Just let it shine.
Remember and trust that you can brighten the day of other people.
You are a light being,
A light bringer,
A light bearer and a light being.
Remember and act.
Then a little cloud is approaching you and it starts raining.
But it's a soft and comfortable rain,
A warm,
Warm one.
And intuitively you know that the raindrops are speaking with you.
They're cleansing you from all the self-doubt.
And the harsh words you have often told yourself.
Everything that has hurt you,
As well as words from other people,
Now will be washed away.
They can leave,
Because you don't need them anymore.
You remember now your light.
The bright,
Shining,
Light flower that you are and that you are carrying within you.
You can give thanks to the rain,
If you want.
And then the sun comes back again.
It warms your skin,
Your hair,
Your clothes and dries them up.
A small little breath is also starting up,
But it's nice.
And the wind clears your negative thoughts in your brain.
Now you're looking up into the sky and you discover an eagle.
He's flying,
Bright,
Like a majesty and very royal.
You envy him,
But yes,
How could you fly?
It's not possible.
But then you hear the voice of the eagle in your mind.
Of course,
Little sister,
Little brother,
You can fly.
Fly with me.
Join me in the sky.
There you're flying,
Easy and light.
You have the overview of your life.
Nothing and nobody can touch you there,
Because you're floating above everything and everybody.
Join me into your heart and we will fly together.
Smooth and light.
And you already feel how it feels to be an eagle.
To merge with the wind,
To see your life from above.
That gives you clarity.
And it gives you a sense that you're also royal inside you.
You are the master of your life.
Nobody else is it.
You're strong,
Fierce and capable of managing your own life.
Just trust your intuition,
Your spiritual guides.
And always,
Always remember that you are a being of light.
After these words,
You're back on earth.
You feel and sense the unconditional love that surrounds you from nature,
Animals that are there.
And from all the plants.
There are a lot of bright flowers shining and all sending you unconditional love.
You think your heart is getting brighter and bigger.
But it's just filling up with all this love from all these beings around you.
And your spiritual guides as well are sending you the unconditional love.
But they're telling you it's just your love that we're mirroring you.
This unconditional love you carry already in your heart.
Always,
No matter what,
The love and the light are your birthright,
Your essence.
The only thing you have to do is just remember your greatness,
Your strength,
Your majesty.
The light,
The love.
And why you're here on earth.
You are here to bring right the light to the people,
To the plants,
Animals,
The nature kingdom in general.
And to hold the light for everybody who is in need of light and unconditional love.
Just fill yourself up now with this light,
This love.
And then carry it with you in your heart.
And consciousness,
Consciously or unconsciously,
You will then brighten other people's days.
That was your journey with me to nature,
Plants and animals.
Now you take a deep breath in and a deep breath out.
A second breath in and a second breath out.
And for the third time you take a deep breath in and out.
And then you open your eyes.
You are back in the here and now,
In the present moment.
Thank you very much that you joined me on our journey.
I'm Claudine and I'm looking forward to our next journey together.
