Strengthen Your Inner Strength

In this meditation, you will encounter the magic of the dolphins. With their support, you will experience deep healing in your heart. You remember your true gifts and abilities and recognize the next step you can take in your life.

Transcript

Hello,

I'm Claudine and in this meditation you will encounter the magic of the dolphins.

With their support you will experience deep healing in your heart.

You remember your true gifts and abilities and recognize the next step you can take in your life.

So now relax.

If it's possible close your eyes.

And take a deep breath in through your nose on a count of four.

And a deep breath out through your mouth on a count of six.

Deep inhale on a count of four through your nose.

Exhale on a count of six.

Through your mouth.

And the last time.

Inhale to a count of four through your nose.

And exhale through a count of six through your mouth.

Now you become aware that you start already relaxing.

That your body is going in a deep relaxation state.

Now we start at your heart.

And we will connect your root chakra,

The energy center at the lowest point.

Of your body to your heart.

While doing that you scan your body.

Is something that hurts you?

Or you feel a special kind of threat?

Whatever it is just be aware of it.

Then we go to your sacred chakra and connect it with your heart.

Here are your deep aware and unaware feelings stored.

So you might realize what are you feeling at the moment?

Anxiety,

Stress,

Just relax,

Don't judge yourself.

Then we are going to the solar plexus chakra.

There are your thoughts stored.

What are you thinking right now about yourself?

Just be honest.

And connect the solar plexus chakra to your heart chakra.

Then we go to your throat chakra.

As well we connect this chakra to your heart.

The next one is the third eye.

The point between your eyebrows.

And we connect the third eye to your heart chakra.

This chakra as well to your heart chakra.

The last one is the crown chakra.

At the top of your head.

And we as well connect it to your heart.

Now you're well centered.

From your heart,

Imagine deep roots going through your feet down into the earth.

Right in the middle of the earth.

There you attach yourself.

You connect with Mother Earth,

With Lady Gaia.

You can there release all the negative and toxic emotions you currently feel.

All the negative thinking.

And these negative vibes will be exchanged for positive vibes and good energy for Mother Earth.

With this new energy you come back with your awareness into your heart.

Now as you are connected with Mother Earth,

You visualize silvery threads going from your heart right up into the sky.

There you connect with the source,

The universe,

A planet or another star,

Whatever feels right for you.

And then you're coming back.

Now you're safe and attached to Mother Earth and to the source.

And you're ready to begin our journey.

Your spiritual guides are already present in this meditation.

They form a circle around you.

So that you are protected and safe.

Your spiritual guides can be your guardian angels,

Other angels,

Light beings,

Your ancestors or another light being.

Just trust that the right beings are now with you on this journey.

You take a step out of your body in your conscious mind.

A leap of faith and you find yourself at a beach.

You feel the warm sand under your feet and the sun on your skin.

A little breeze of wind gives you the feeling that it's alright.

Not too hot,

But not too cold as well.

Then you take off your shoes,

If you want,

And your socks.

And you start walking into the sea.

You don't have to worry.

You will be safe.

You won't drown.

And you already hear the dolphins calling for you.

You are now surrounded by a huge bubble.

A bubble that contains air so that you can breathe normally underwater.

Because as soon as you join the dolphins,

One of them is approaching you.

And you can hold on to him as he swims into the sea,

Deep,

Deep down.

Far away,

You see a light gleaming.

You feel joy and curiosity.

What that light might be.

As soon as you get there,

You realize it's a huge crystal,

Which is placed at the bottom of the sea.

The crystal is gleaming.

And you step in front of it.

The dolphins are surrounding you,

Protecting you and giving you their energy as a support.

When you look now into the crystal,

You see your heart.

Your energetic heart.

And you see the bruises and other things that are attached to your heart.

Don't be sad about tragic memories or losses.

Just be aware that the dolphins and the crystal are now starting to heal your deepest wounds in your heart.

It's time to let go.

It's also time to forgive.

And to heal,

Of course,

Because you deserve it.

After years and years of suffering,

Now the time comes for your healing.

Just trust.

The crystal and the dolphin know what they are doing.

And they will release your energetic wounds now,

One at a time.

Just breathe deeply in and out.

And just be there and release.

Just be sure that it works perfectly in your favor.

With every breath you take,

You feel lighter and lighter.

Now the healing of your heart stops.

Everything that could be healed today has been done.

You realize that the crystal changes his color.

It's even more clear what the crystal is showing you.

Now he shows you your gifts and abilities that you did bring to Mother Earth here into your incarnation.

Just watch.

If you don't see a picture,

Then trust.

Maybe your intuition tells you something,

Or your instinct.

And if not,

Trust as well that the information will go now into your subconscious mind.

Because it's time that you now step up and use your gifts and abilities in your real life,

In your everyday life.

You came here to Mother Earth to shine as a light being,

As a light working,

As a light worker.

To bring the light,

The light from your heart,

But also your gifts and abilities as gifts to the other human beings.

So just be aware what's now coming up,

What will be shown to you.

Give yourself time and awareness.

The dolphins are still surrounding you,

As well as your spiritual team,

Your guides.

They all support you and help you to recognize your gifts.

And your plan that you did form before you were born.

Absorb everything that is shown to you.

Then the crystal stops showing you pictures.

The dolphins tell you that it's time to leave or to go back.

You can give thanks to the crystal with your inner intention.

Your dolphin,

The one who brought you to the ground of the sea,

Is approaching you and he will bring you back.

Back to the shore.

Back to the beach.

There you leave the sea.

The sun is shining and the sun is drying your hair,

Your skin,

Your clothes very quickly.

You turn around and look again to the sea.

You are still connected to the dolphins and you hear their voices in your head.

And you feel their love in your heart.

Your personal dolphin says to you,

It's time now to awaken.

To awaken your gifts and talents and abilities.

Now the time is here to do the first step.

So listen carefully.

What direction you have or can take in the next couple of days or weeks.

It might be that you book a workshop or you do some research on the internet.

You read a book.

Or maybe you enroll in a course.

Whatever it is,

Just listen with your heart,

With your intuition.

And then the right action will be shown to you.

If you don't receive any sign at the moment,

Don't worry.

It will be shown to you as soon as you are ready and the time is right.

Just make the intention and ask your guardian angels that they give you a nudge when it's time and when you might overlook their signal.

So that you then are crystal clear what your next step is on your journey here on Mother Earth.

And now you can take a deep breath in and out.

A second breath in and out.

A third breath in and out.

And you are again back into here and now.

Open your eyes.

You can wiggle your toes or stretch a little bit.

Whatever feels right for you.

And remember the healing you just have received from the crystal deep down in the sea.

And from the dolphins.

And the remembering of your gifts and talents.

Just use them because that was your goal before you came back to Mother Earth.

And it's still your goal,

No matter how old you are.

Just keep on going.

That was our journey.

I'm Claudine and I'm looking forward to our next meditation.

Have still a nice day and travel safe wherever you are.