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Journey Towards Freedom By Letting Go Of Expectations
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12
We often try to control our circumstances, our relationships, and even our own minds, believing that it's the key to a better feeling. This guided journey, based on a 3 Principles understanding, will help you see the futility of this pursuit. Through gentle guidance, you'll discover that freedom comes not from dropping expectations, but seeing through them. You'll know that peace is always available and that your well-being is not dependent on circumstances or outcomes.
FreedomExpectationsGuided MeditationPeace3 PrinciplesDeep BreathingBody ScanThought ObservationLetting GoInner StillnessSelf AwarenessMental HealthExpectation ManagementLetting Go Of ControlMental Load
Meet your Teacher

Clare Downham
West Yorkshire, United Kingdom
