16:04

The Way To Shambala | Guided Visualization For Sleep

Name: The Way To Shambala | Guided Visualization For Sleep
Uploaded: 2021-05-10T02:59:43.000Z
Duration: 16 min 4 s
Channel: Clara Starr

by Clara Starr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.

Shambhala Sleep Relaxation Nature Body Scan Sanctuary Water Himalayas Peace Harmony Meditation Nature Imagery Inner Sanctuary Visualization Immersion Pilgrimage Pilgrimage Themes Shambhala Visualizations Visualizations

Meet your Teacher

Clara Starr

Asheville, NC, USA

Meet your Teacher

Clara Starr

Asheville, NC, USA

© 2026 Clara Starr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.