22:54

6 Phase Meditation (Adapted From Vishen Lakhiani)

Name: 6 Phase Meditation (Adapted From Vishen Lakhiani)
Uploaded: 2022-12-24T18:03:49.000Z
Duration: 22 min 54 s
Channel: Claire E Bailey
Description: This guided meditation is a secular practice adapted from Vishen Lakhiani that "allows you to go into your mind and optimize the very act of being human." The practice includes 6 phases: connection, gratitude, forgiveness, creative visualization, intentions for the day, and opening to trust in life.

by Claire E Bailey

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

This guided meditation is a secular practice adapted from Vishen Lakhiani that "allows you to go into your mind and optimize the very act of being human." The practice includes 6 phases: connection, gratitude, forgiveness, creative visualization, intentions for the day, and opening to trust in life.

Meditation Secular Connection Gratitude Forgiveness Intentions Trust Body Scan Consciousness Higher Power Body Scan Relaxation Consciousness Expansion Day Visualization Invocation Of Higher Power Guided Meditations Visualizations

Meet your Teacher

Claire E Bailey

Boulder County, CO, USA

Meet your Teacher

Claire E Bailey

Boulder County, CO, USA

© 2026 Claire E Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.