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Meditation Timer OnlineCaterina Kostoula is a Vision Coach and former Global Business Leader at Google who left the corporate world to help people reconnect with their vision and truth. She created the popular Life Vision Programme at INSEAD Business School and has coached leaders from Google, Johnson & Johnson, AstraZeneca, and Vodafone. Her guided meditations draw on the same work she brings to her coaching practice: cutting through noise and pressure to find clarity, purpose, and a sense of direction that holds up under real life. Caterina is a best-selling Penguin Business author and TEDx speaker whose work has been featured in Forbes, Fast Company, and HuffPost. Over 6,000 people read her weekly essays on living connected to their vision. She holds an INSEAD MBA and an Executive Coaching MSc, and lives in Athens, Greece.
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Career Counseling
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Grief
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Self Esteem
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Life Coaching
Speaks English
Joined Insight Timer in August 2026
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