Clearly Knowing Meditation (Simple Mindfulness Meditation)

Guided instruction. Sitting comfortably: being Grounded, Uplifted, with a Strongback but not stiff & Open heart. Bring awareness to breathing with three labelings: (1) As you breathe in, you say to yourself, "Breathing in, I know that I'm breathing in", (2) As you breathe out, say, "Breathing out, I know that I'm breathing out" & (3) Whenever you notice that the mind is distracted, simply acknowledge it & label it as "Thinking" & bring the mind back to breathing without any judgments.