ClearlyKnowing Meditation: An Introduction

An introduction to ClearlyKnowing meditation, which is a simple breathing based mindfulness meditation with clearly-knowing labeling technique to bring non-attached, non-identified awareness. We usually experience all our thoughts, emotions and feelings in an entangled way, so we lose clarity and they dictate our lives. This about learning to witness them clearly. It includes a guided meditation (starts at 2:22).