Meditation: Why, What And How?
12:00
12:00

Meditation: Why, What And How?

by CK Kamaraj

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
90

An introduction to meditation with its three key aspects: Why? (Intention), What? (Attention) & How? (Attitude/Approach). Without a clear understanding of our intention, attitude and approach, we might approach meditation in a wrong way. So Buddha instructs "right" view, intention, effort, etc. to make a right mindful journey.

MeditationAttentionAttitudeBuddhismRight ViewRight EffortMindfulnessBrainHappinessFreedomMindsetCalmMindHealingBrain PlasticityInternal HappinessFreedom From External DependenciesMindset MasteryCalm AbidingMind As ToolMind AnalogiesMeditation As HealingBrain Computer AnalogiesIntentionsIntentions And AttentionsNon JudgmentNon Judgmental MindsetsRight Intention

Meet your Teacher

CK Kamaraj

New Hampshire, USA

Meet your Teacher

CK Kamaraj

New Hampshire, USA