
12:00
12:00
Meditation: Why, What And How?
by CK Kamaraj
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
90
An introduction to meditation with its three key aspects: Why? (Intention), What? (Attention) & How? (Attitude/Approach). Without a clear understanding of our intention, attitude and approach, we might approach meditation in a wrong way. So Buddha instructs "right" view, intention, effort, etc. to make a right mindful journey.
MeditationAttentionAttitudeBuddhismRight ViewRight EffortMindfulnessBrainHappinessFreedomMindsetCalmMindHealingBrain PlasticityInternal HappinessFreedom From External DependenciesMindset MasteryCalm AbidingMind As ToolMind AnalogiesMeditation As HealingBrain Computer AnalogiesIntentionsIntentions And AttentionsNon JudgmentNon Judgmental MindsetsRight Intention
Meet your Teacher

CK Kamaraj
New Hampshire, USA
