I thought I'd just sit here.
I'm at the ocean,
Kanahaha Beach,
And it's very peaceful here today.
Looking out over the beautiful blue waters,
Mostly turquoise,
Watching the tide come and go.
Looking out across the way in the bay,
There's a lovely bell rock that goes into the ocean and a beautiful sloping,
Gentle sloping from the top of the hill down to the waters.
There's a great gift just sitting by the ocean,
Listening to the waves.
So I'm just going to sit here and meditate on the sound of the ocean waves.
Feeling the great peace as I watch the blue skies and the white clouds sitting under the shade of an ironwood tree.
And right now we can connect to this beautiful feeling of peace here on Maui.
Just the magic of being here.
This lovely home.
This sacred home.
This beautiful aina.
Let's just breathe in tune with the ocean.
If you listen closely,
You'll hear the ocean and the rhythm of the ocean's breath.
The ocean breathes.
Breathing in and out.
In and out.
The water's coming in and out.
Just breathe with the sound of the waters coming in and out.
Relax.
Let your whole body be at peace.
Ah.
Let everything feel like it's aligned with the earth,
The oceans,
The sky,
The clouds.
All of life connecting here is one.
Ah.
Breathing in and out.
In this moment,
In this very moment,
All is well.
All is well.
All is well.
Just listening to the sound of the waves.
Calling in the light.
All the positive energy.
Breathing in the love in the heart of your heart.
Being in tune with your soul.
As the soul expands and feels the peace of your very being.
Ah.
Feel the goodness.
Feel the presence.
Connect with the oneness of all.
Feel the heartbeat of creation.
Feel the sound of creation breathing through you.
Breathing in the sound of creation,
Letting it fill your whole body with peace and love.
And light every cell of your body.
Regenerated,
Renewed,
Restored,
Revitalized.
Ah.
Feeling good.
And for a couple of moments I'll just let you listen to the sound of the ocean.
And breathing again,
Coming back.
Feeling renewed now,
Just allow yourself to come back out of meditation.
And know that you can always be in this place of peace and beauty.
That peace and beauty and that sound and that light and that love is alive right there in your heart,
In your soul.
May it bless you always.
Aloha.
