The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Cindy is an International Executive Coach (PCC) and Mindfulness Facilitator (UCLA) based in the Blue Mountains on Darug and Gundungarra country near Sydney, Australia. She has been meditating for over two decades, completed a yoga teacher training with Paul Dallaghan and a mindfulness facilitation program with Diana Winston, UCLA's Mindful Awareness Research Center. Her personal practice has helped her when she needed it most: transitioning out of a long-term relationship and grounding her in parenting her three wonderful children. Her curiosity is sparked around self-compassion and inner dialogue in coaching. Her purpose is to support people around the world to connect with the planet, others and most importantly themselves. Her boutique coaching practice, Blue Mountains Coaching, is on a journey to become a BCorporation.
Read more
Speaks Deutsch and English
Joined Insight Timer in June 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app