Go Beyond Words, Observe Yourself In Life At The Moment

**Note: If the mind is not really peaceful now, it might not be a perfect moment to listen to this podcast, be aware of the emotions or reactions.

Observe yourself in life to make sense of what the speaker says.

This talk is a meditation practice. What one needs to do is listen attentively, without getting stuck in words, examine the mind in silence, no agree or disagree, just look at the mind as it is. Doing so is already a meditation practice.