Awareness Breaks Up Any Pattern The Mind Can Be Trapped In

**Note: Truth does not always sound pleasant. If the mind is not really peaceful now, it might not be a perfect moment to listen to this podcast, one has to be aware of the emotions or reactions that can block one from listenING ATTENTIVELY and with HUMILITY.

This talk is a meditation practice. What one needs to do is listen attentively, without getting stuck in words, examine the mind in silence, no agree or disagree, just look at the mind as it is. Doing so is already a meditation practice.

Transcript

Meditation is not only about technique,

Which is only a small part of the whole thing,

Which is called life.

To meditate is to understand life deeply,

Understand all the issues that have been created and are being created by the mind.

To see this clearly,

To liberate the mind from all kinds of immediate issues created by the thoughts,

By the me,

By the self,

The ego.

This whole journey of examining,

Inspecting,

Investigating,

And inquiring is this end of a life,

A life with self-awareness.

To see clearly the pattern the mind is trapped in.

In that scene,

Which is the awareness,

Moment by moment awareness breaks up any pattern the mind can be trapped in.