Deep Connection With Mother Earth Through The Body

The four elements (earth, water, fire, and air) are not only in nature but also within our bodies. If we want to deeply connect with Mother Earth, simply tap into our bodies and we will realize there is a constant connection all along.

Transcript

Welcome my friends,

This is Yin.

Today we'll take some time to connect with nature,

With Mother Earth.

Let's close our eyes and start to feel your breath feel your inhale and exhale.

It is the same air that we are breathing that connects the whole world.

It's the same air that exists in nature.

Wherever you are right now,

It doesn't matter.

We can still connect with Mother Earth even just with our body.

We can start to imagine that we are now in nature,

In a natural environment.

It could be somewhere that you have been or simply somewhere you imagine.

It could be in the mountains,

By trees,

A garden,

The beach,

The river.

It can be anywhere you want that you feel the most at peace with.

Just listen to the birds singing,

The breeze coming through.

Inhale as if you're inhaling the same air you are when you're in nature.

Exhale as you're exhaling whatever you no longer need at this moment back to Mother Earth.

No matter where we are right now,

We are still in Mother Earth.

We are still one with nature even though we're in a city or in a concrete house,

Building,

It doesn't matter.

We are still standing on Mother Earth.

Whatever we have built is built on Mother Earth.

The material came from Mother Earth.

Our bodies came from Mother Earth.

The air has to come in and out of our body as we inhale and exhale.

It's the same air that connects everything else in this world.

The liquid that's in our body also connects with all the liquids in the earth,

The water,

The river,

The ocean.

The fire that's within our body is also connected to the same fire that exists in the Sun,

In actual fire.

Anything that has heart pumping,

That's warmth.

It's the same fire.

It's all connected.

In our physical body it's like the actual earth.

When we die,

Our body will become like earth,

Soil.

Everything in this body is made of the element,

The same element that consists in Mother Earth,

In nature.

So if we simply connect with ourselves,

With our body,

It's as if we're connecting with Mother Earth,

With all the elements.

Just take a moment to connect first with the breath.

Feel the air coming in and out of your body.

As you inhale,

The body expands.

As you exhale,

The body relaxes.

Just take a moment to simply be with your breath,

Be with the elements of air.

As you inhale,

You're taking this energy coming into your body.

As you exhale,

You release this energy back to the world.

And this cycle continues,

Every breath.

There's nothing you need to do.

Simply inhale,

Exhale.

You're automatically connected to the whole world,

To nature,

To Mother Earth.

All we have to do is just simply take notice,

To be aware of the connection.

But actually,

It's always there.

And now we try to connect with the liquid that exists in our body.

In our mouth,

We can feel the saliva.

It's moist.

Inside the body,

There's all this fluid moving.

In your blood,

Even inside the muscles,

The vein,

There's so much liquid.

Without liquid,

Without water,

We'll be completely dried,

Unable to move.

But with all this liquid moving through the body,

The body becomes soft,

Fluid,

Flexible.

Feel the moisture inside your mouth.

Swallow your saliva.

Just feeling all this liquid inside your body.

And it's the same liquid that consists in this world.

In the river,

In the ocean,

In all the other animals and living beings,

We all have water,

Liquid in us.

Imagine ourselves connected to the ocean,

To a soft flowing river.

Imagine yourself floating on water,

Feeling the flow of water moving through your body,

In your body,

Out of your body.

We're always connected to Mother Earth.

Now let's take a moment to feel the warmth of your body.

You may put your hands in front of your heart,

One hand in front of your heart,

One hand in front of your belly.

Feel the warmth.

Feel the heartbeat.

Without this fire,

The body will grow cold and will not have any more vitality.

This fire that exists within us,

It comes from,

It's the same as the sun,

The same fire that exists in all living beings.

The warmth when you feel,

When you're under the sun,

You can imagine yourself standing under the sun,

Feeling a gentle sunlight coming on your face,

On your body,

And you're absorbing the heat from the sun.

You may also imagine yourself next to a campfire,

Feeling the warmth that's coming out from burning wood.

We're always connected to Mother Earth.

And now feel this physical body that we have,

This physical form,

This physicality.

It's the same substance that consists on the earth.

When we die,

The body decomposed and become back to the soil.

Same as all the trees,

Grass,

Animals,

Other living beings,

Other humans.

We're all made of the same substance,

And we'll go back to the earth when we finish this lifetime.

Just feel how this physical body is connected to all the living beings,

All the plants and animals,

And also to the very same soil that we are standing on.

We're always connected with Mother Earth.

We thank you for this body.

We thank you for Mother Earth for always providing what we need without us even being aware of it sometimes.

All the elements exist in the body.

All the air that we take in every moment,

The water that we drink,

The food that we eat,

Everything is provided by Mother Earth.

All we need to do is just take a moment to be aware of this connection.

It is always here.

We can tap into this gratitude,

The gratitude for the unconditional love of Mother Earth.

That we can simply be who we are when we're in Mother Earth,

When we're being embraced by nature.

We don't need to be anything else,

Just as we are.

We can come as we are,

And Mother Earth will embrace us as who we are.

We thank you for all these magnificent connections throughout the body,

And how we are connected to so many things,

All the things in the world,

In nature.

We may feel alone easily,

But in reality,

We're always connected.

At this moment,

Let's just enjoy this feeling of connection,

Of gratitude,

Of love,

Of acceptance.

We have the same love that comes from Mother Earth.

We can also accept ourselves as who we are,

How we are at this moment.

Nothing we need to change.

There's nothing wrong with us.

We are as we are,

Being embraced by all the elements.

Mother Earth doesn't take sides.

It provides for all,

Accepts all,

Embraces all.

We all equally can drink the same water,

Breathe the same air,

Have the same fire in us,

In our body,

And eat the same vegetable that's been grown on the earth.

Let's take a moment to sink in this feeling,

This connection,

As if feeling Mother Earth embracing us through our body,

Through the elements that always exist in us.

We're also capable to love and provide for ourselves like Mother Earth.

We're also capable to share like Mother Earth.

Thank you once again for this body,

For Mother Earth,

For ourselves,

For all the connections.

Remember,

Whenever we want,

We can always tap back into this connection through the body,

Through your breath,

Through the water you drink,

Through the heat in your body,

Or simply just through feeling your own body.

Let's take a moment to go back to your breath.

When you feel ready,

You may slowly open your eyes.

Reviews

I enjoyed the calm voice connecting me with my body and earth elements🌎💨 ☀️ 💧 There was one small part where the background sounds were intense for me, but it didn’t last long. A positive experience of Mother Earth Connection 🙏