05:13

5-Minute Mindful Check-In Meditation

Name: 5-Minute Mindful Check-In Meditation
Uploaded: 2021-07-26T15:34:51.000Z
Duration: 5 min 13 s
Channel: Christy Everritt
Description: 5-minute guided meditation, designed to help you check in with your current experience, including body sensations, thoughts, emotions, and the breath. Offers a short and sweet practice to help settle your mind and body into the present moment. Ideal as a daily practice, a workplace refresher, or when experiencing stress at the moment.

by Christy Everritt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

5-minute guided meditation, designed to help you check in with your current experience, including body sensations, thoughts, emotions, and the breath. Offers a short and sweet practice to help settle your mind and body into the present moment. Ideal as a daily practice, a workplace refresher, or when experiencing stress at the moment.

Mindfulness Meditation Body Scan Present Moment Stress Present Moment Awareness Mind Wandering Breath Observation Breathing Breathing Awareness Postures Workplace

Meet your Teacher

Christy Everritt

Southern California, CA, USA

Meet your Teacher

Christy Everritt

Southern California, CA, USA

© 2026 Christy Everritt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.