00:30

Compassionate Friend

by Maya Campbell

Type

Activity

Meditation

Suitable for

Everyone

Plays

24

This is a guided visual imagery meditation with music composed to enhance the meditative experience. During this practice the listener is guided to meet their compassionate friend who is a loving and kind presence.

Meditation Compassion Heart Imagery Self Compassion Breathing Body Awareness Music Sensory Imagery Deep Breathing Compassion Visualizations Gift Visualizations Hand On Heart Safe Place Visualizations Visualizations

Transcript

Becoming aware of your body,

Connecting with the felt sensations in your body.

Feet on the ground or perhaps lying on a chair.

Becoming aware of the sensations in the body.

The tingling,

The humming,

The movement.

And bringing your awareness to your heart and the heart region.

Your precious heart gently beating in your chest.

And beginning by taking three deep breaths.

Breathing in and on the out breath really releasing.

Letting go any busyness of the day.

Breathing in and releasing.

And if you like placing a hand on your.

.

.

Feeling the warmth from your hand.

The gentleness and tenderness of the touch.

The connection.

In your mind imagine and visualise yourself in a warm comfortable place of your choosing.

A safe,

Cosy.

.

.

Could be a place you know.

Memory from the past.

Or you could imagine a place.

Place in a house.

Perhaps a room in your house.

Comfy chair by the fire.

Perhaps a warm bed.

Sofa.

In nature.

A forest glade.

Trees surrounding.

Protection from the branches.

Sunlight streaming into the glade.

Birds calling their songs overhead.

Or maybe by the sea.

Waves lapping on the shore.

The smell of seaweed in the air.

Sunlight and birds.

So imagining your special place.

Your special place.

Your special place.

And your special place.

And your special place.

And your special place.

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Meet your Teacher

Maya Campbell London, UK

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© 2025 Maya Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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