20:33

Grounding

Name: Grounding
Uploaded: 2023-02-27T19:17:26.000Z
Duration: 20 min 33 s
Channel: Maya Campbell
Description: A meditation to ground ourselves in the present moment by bringing our awareness to the sensations of our feet connecting to the ground. Using kindness and care with ourselves when our minds naturally wander.

by Maya Campbell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

A meditation to ground ourselves in the present moment by bringing our awareness to the sensations of our feet connecting to the ground. Using kindness and care with ourselves when our minds naturally wander.

Grounding Present Moment Body Awareness Mindfulness Sensory Awareness Non Judgment Non Judgmental Awareness Foot Focus Mind Wandering

Meet your Teacher

Maya Campbell

London, UK

Meet your Teacher

Maya Campbell

London, UK

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