Safe Space Meditation
14:28
14:28

Safe Space Meditation

by Maya Campbell

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

This is a safe space meditation using guided imagery and visualization. The listener is guided on a journey to create their own warm, comfortable, and safe imaginary space where they are able to rest and set down their worries.

Safe SpaceMeditationGuided ImageryRestBody AwarenessBreathingImageryRelaxationCompassionSelf AcceptanceNatural BreathingSensory ImageryMuscle RelaxationCompassionate ColorsRhythmic MeditationsSafe Place VisualizationsVisualizations

Meet your Teacher

Maya Campbell

London, UK

Meet your Teacher

Maya Campbell

London, UK