14:52

Soothing Breath

Name: Soothing Breath
Uploaded: 2023-02-27T20:04:18.000Z
Duration: 14 min 52 s
Channel: Maya Campbell
Description: This is a recording by Maya of a Soothing Breath meditation from the Mindful Self-Compassion course devised by Kirsten Neff and Christopher Germer. Kindness and self-compassion are generated using the rhythm of the breath and by kindly bringing the mind back when it wanders.

by Maya Campbell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This is a recording by Maya of a Soothing Breath meditation from the Mindful Self-Compassion course devised by Kirsten Neff and Christopher Germer. Kindness and self-compassion are generated using the rhythm of the breath and by kindly bringing the mind back when it wanders.

Soothing Mindful Self Compassion Kindness Self Compassion Mind Wandering Body Awareness Breathing Mindfulness Loving Kindness Self Acceptance Deep Breathing Diaphragmatic Breathing Present Moment Awareness Puppy Mind Loving Kindness Meditations Hand On Heart

Meet your Teacher

Maya Campbell

London, UK

Meet your Teacher

Maya Campbell

London, UK

© 2026 Maya Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.