12:24

Gratitude

Name: Gratitude
Uploaded: 2023-03-03T20:34:15.000Z
Duration: 12 min 24 s
Channel: Maya Campbell

by Maya Campbell

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gratitude practice where we are invited to bring appreciation and gratitude first to the people we have in our lives, the friends and family, and those that have crossed our paths. Then expanding to bring gratitude to the things in our lives that give us support and well-being that we might sometimes take for granted. Finally bringing gratitude to ourselves, recognizing and appreciating the qualities that have helped us through our lives.

Gratitude Appreciation Social Interactions Self Love Mindfulness Self Compassion Well Being Gratitude And Social Interactions Self Gratitude Mindfulness Of Small Things Heart Center Heart

Meet your Teacher

Maya Campbell

London, UK

Meet your Teacher

Maya Campbell

London, UK

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