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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaya Campbell
112 Followers
Maya is a mindfulness and compassion teacher living and working in the south east of England. She specialises in compassion and heart meditations and is the author of the memoir This Is My Heart in which she describes her experience of having a cardiac arrest in 2009 and her subsequent use of meditation in her healing journey.
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