5-Minute Soothing Breathwork Practice

This guided 5-1-7 breathwork practice helps you reset your nervous system, reduce stress, and regain a sense of calm. By inhaling for 5 seconds, holding for 1, and exhaling for 7, you activate the parasympathetic nervous system, signaling to your body that it’s safe to relax.

Perfect for moments of anxiety, emotional overwhelm, or before sleep, this simple yet powerful breathing technique slows the heart rate, lowers cortisol levels, and brings the mind and body into balance. Suitable for all levels of experience, including beginners.

Music purchased from Music of Wisdom - Narek Mirzaei