19:02

Feeling Safe And Supported

Name: Feeling Safe And Supported
Uploaded: 2024-11-11T10:12:28.993Z
Duration: 19 min 2 s
Channel: Chrissy Ortner
Description: Reset your nervous system by taking some time to acknowledge that in this moment you are safe and can empower yourself to access support from all around you. This meditation takes you through a relaxation process, healing, memories of feeling safe as a child and a voyage across the sea into the future.

by Chrissy Ortner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

719

Reset your nervous system by taking some time to acknowledge that in this moment you are safe and can empower yourself to access support from all around you. This meditation takes you through a relaxation process, healing, memories of feeling safe as a child and a voyage across the sea into the future.

Relaxation Healing Visualization Support Safety Self Compassion Gratitude Body Scan Deep Breathing Gratitude Practice Visualization Technique Emotional Support Muscle Relaxation Healing Light Visualization Future Visualization

Meet your Teacher

Chrissy Ortner

Melbourne, Australia

Meet your Teacher

Chrissy Ortner

Melbourne, Australia

© 2026 Chrissy Ortner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.