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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris' careers & natural personality have always been about helping, educating and healing others - this is his passion. He established and owns a wellness retreat near Byron Bay in Australia called Rolling Hills Retreat where he fuses his careers and passions together to curate public and private retreats surrounded by nature with psychology based research, yoga, healthy food, creative activities, waterfall walks, wellness workshops & a dash of spirituality. Chris is a psychotherapist, yoga teacher, mental health trainer and school teacher. There has always been a focus for him of working on himself, learning, growing and helping others do the same. Humble, kind and authentic are words that many would use to describe Chris. Enjoy your journey.
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