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05:59
Escape to the Secret Garden
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
205
In this visualization, you will take a journey through a secret garden. You will immerse yourself in this calm space releasing the stress of the day. You will explored this garden and discover the beauty and centeredness you find the beautiful surroundings.
CalmStress ReliefBeautyBreathingImageryNatureWishesMindfulnessBody AwarenessDeep BreathingSensory ImageryReflection VisualizationNature SoundsWish MakingCenteringGarden VisualizationsReturning To PresentVisualizationsEscapeGarden
Meet your Teacher

Chris McDonald
North Carolina, USA
