Escape to the Secret Garden
05:59
05:59

Escape to the Secret Garden

by Chris McDonald

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
205

In this visualization, you will take a journey through a secret garden. You will immerse yourself in this calm space releasing the stress of the day. You will explored this garden and discover the beauty and centeredness you find the beautiful surroundings.

CalmStress ReliefBeautyBreathingImageryNatureWishesMindfulnessBody AwarenessDeep BreathingSensory ImageryReflection VisualizationNature SoundsWish MakingCenteringGarden VisualizationsReturning To PresentVisualizationsEscapeGarden

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA