
04:59
04:59
Quickly Finding Chillness
by Chris Loder
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
701
This is a brief, slightly unorthodox meditation, where I will guide you in a few minutes to finding your innate 'chillness'. The purpose of this meditation is to let go of troubles and buzzing thinking leftover from the day and to deeply relax in that feeling of 'chillness'.
RelaxationMeditationLetting GoCalmnessImpermanenceClosureAwarenessBreathingCalmness DevelopmentThought AwarenessLetting Go Of ThoughtsVisualizations
Meet your Teacher

Chris Loder
Oxford, United Kingdom
