Full Moon Release And Let Go

A guided full moon meditation to remind you to let go of the weight you have been carrying and to surrender to he right as she shines into the shadows you may have been avoiding or carrying for too long.

Transcript

We step into this sacred moment now.

Beneath the light of the full moon hold gratitude to every choice and every experience that has led you to this precious moment.

The moon reminds us that we are never alone.

She has been with you your whole life and many lifetimes before.

She has witnessed the cycles and journeys and experiences that we have taken and she offers her light in our darkness.

At this point in the lunar cycle she is inviting you to be truthful,

To look deep inside as she shines her big beautiful light into every shadow and corner of your being.

She's asking you to shed what no longer serves.

Just as a snake will shed its skin when it's becoming old and tight and too small to allow it to grow bigger,

Stronger.

The world right now outside can wait.

This is your time to bathe in the moonlight,

To honor the shadows,

The habits,

The old ways of being.

Soften your gaze inwards now.

Take a deep nourishing breath in and exhale as slowly as you can.

Let your body relax with every breath that you take.

Imagine roots growing from the base of your spine,

Extending deep into Mother Earth,

Grounding you,

Anchoring you into this present moment.

Feel the stability of Mother Earth beneath you and even when the light of the full moon is pulling you in every direction,

Making you feel all the emotions and energies at once,

Know that the Earth is beneath you,

Supporting you and nourishing you now.

Let your breath become steady and deep,

Inhaling the cool crisp air and exhaling and releasing tension or any excess emotions that you might be carrying in this moment.

With every exhalation,

Holding the intention that you are letting go of anything that is not working,

Anything that is not serving you.

There's no need to hold on to anything that is limiting your growth.

See yourself standing under the vast,

Open sky,

Bathed in brilliant light,

The full moonlight.

She is full and radiant and glowing with power and wisdom.

She invites you to step into her light,

To feel the gentle pull of her energy guiding you towards release and renewal.

The light illuminating you and the space around you and the darkness allowing you to see clearly.

It's a time,

A moment to reflect on what you have been inviting into your life in the past two weeks since the new moon,

But more importantly,

What you are ready to shed and release.

As you stand in the moonlight,

Feel the wisdom of her energy flowing through you.

Know that it's okay now to let go,

To let go of the past and the fear and the limiting beliefs,

The old patterns that have kept you small.

You are ready to make space for new possibilities.

With each breath,

Inhaling the light of the moon and as you exhale,

Feel yourself letting go more and more and more.

Imagine those things you wish to release,

Leaving your body floating up to the sky,

Dissolving into the moonlight,

Turning into stardust,

Transforming and being carried away.

Repeat these affirmations,

Either to yourself or out loud.

I release all that no longer serves my highest good.

I release fear,

Doubt and limiting beliefs,

Making space for my truth to shine.

I release fear,

Doubt and limiting beliefs,

Making space for my truth to shine.

I let go of the past with love,

Knowing I am worthy of a fresh start.

I let go of the past with love,

Knowing I am worthy of a fresh start.

I surrender to the flow of life,

Trusting that what is meant for me will find its way.

I surrender to the flow of life,

Trusting that what is meant for me will find its way.

I am free to grow,

To evolve and step into the next chapter of my journey.

I am free to grow,

To evolve and step into the next chapter of my journey.

Beneath the moonlight,

Imagine that you are standing now on the edge of a beautiful river.

The water is calm and clear.

It reflects the moonlight gently dancing on the surface.

In your hands,

You hold small stones,

Each one representing something that you are ready to release.

Fear or hurt,

Negative thought patterns,

Past disappointments.

As you look and feel the stones,

Notice the weight that they carry.

The weight that you have been carrying with you.

You don't need to hold them any longer.

And when you are ready,

Holding the stones,

Acknowledging the energy that they represent,

Drop them into the water.

Take as many stones as you need,

Allowing them to dissolve into the flow,

Feeling a sense of release and lightness that comes with this.

And as the stones fade from view,

You can feel the space you've created inside and the heaviness being replaced with clarity and openness.

Take a moment with as many stones that you need now.

Feeling a sense of lightness within you and around you.

Acknowledging the space that you have created.

At this point in the moon cycle,

We are not focusing on what we are inviting in.

We are simply holding the space to be available and to receive what is to come.

The transformative energies of the moon,

Supporting you in this journey and holding this space open for what is just waiting to flow into our lives.

See yourself free and dancing under the moonlight.

You may almost feel like you are flying or floating.

Finally,

Lifting the weights.

Finally letting them go and acknowledging how good it feels to have put that weight down and set it free.

As you dance in the moonlight,

Saying to yourself internally or out loud,

I am in perfect harmony with the flow of life.

I am in perfect harmony with the flow of life.

I trust that everything I need is on its way to me,

Guided by the moon's light.

I trust that everything I need is on its way to me,

Guided by the moon's light.

And as the moon's light begins to fade softly,

Know that the energy of this moment will stay with you.

You have released what no longer serves you and you have made space and room for the new.

The universe is always in motion and so are you.

Trusting that the rhythm of your own life cycle,

The shedding and the growth,

Just as the moon moves through her phases too,

So do you.

Take a breath in,

Feeling the vibrations and possibilities and space in your being.

Feeling renewed and refreshed and light and ready to step forward with clarity and strength that comes from knowing you are always supported and you are never alone.

Whenever you feel lost,

Remember the full moon's wisdom is always here to remind you,

Let go.

Let go and welcome the space and the growth.

Take a deep breath in,

Bringing your awareness back into the room.

Taking a smile and a stretch.

May the light and the energy of this full moon be kind and gentle and loving.

The light within me sees,

Feels,

Hears and connects to yours.

Namaste.