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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChéri McPhillamey
Cheri is a yoga nidra and chair yoga teacher, as well as the founder and owner of Soul to Sole Consulting Inc., a company that cares for Soles/Souls. She is a lifelong learner, as a student, a teacher, and as someone who is living life on a path less travelled. Cheri is committed to following her Soul’s Journey, taking each step with intuitive knowledge, acceptance, and trust.
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