12:14

Fall Evening Meditation

Name: Fall Evening Meditation
Uploaded: 2025-09-26T18:44:11.674Z
Duration: 12 min 14 s
Channel: Chelsea Rausch
Description: This reflective practice includes body scan, breath awareness, and visualization to help you slow down and release with intention. Rooted in the energy of fall, it encourages gentle reflection and clarity as you prepare for the season ahead. You’ll leave feeling grounded, supported, and at ease for the evening ahead.

by Chelsea Rausch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This reflective practice includes body scan, breath awareness, and visualization to help you slow down and release with intention. Rooted in the energy of fall, it encourages gentle reflection and clarity as you prepare for the season ahead. You’ll leave feeling grounded, supported, and at ease for the evening ahead.

Meditation Body Scan Breath Awareness Visualization Intention Grounding Self Reflection Journaling Relaxation Seasonal Meditation Intention Setting Nature Visualization Grounding Technique Journaling Recommendation

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

© 2026 Chelsea Rausch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.