Meditation To Embody Svādhyāyā & Ahimsā

Two of the teachings I’m being mindful to embody right now are Svādhyāyā and Ahimsā from Patanjali’s Yoga Sutras. The first, Svādhyāyā, is the fourth Niyama, encompassing self-study or inner exploration. The second, Ahimsā, is the first Yama, which asks us to practice non-violence in our actions towards others and ourselves. I know that alongside my self-exploration, sacred practices, and new beginnings to make space for compassion in the process.

The practice I’m sharing here is an invitation to embody this for yourself. Through a mindful body scan practice, affirmations, and a journal prompt at the end. Together, these techniques help us mindfully practice Svādhyāyā by studying our own bodies, and Ahimsā through receiving positive affirmations. I hope this practice serves you in your own practices, explorations, and new beginnings.

As always, let me know what you think, because your feedback helps me continue to cultivate and grow this space.