Indoor Walking Meditation For Self-Care

Sometimes you just don’t want to sit still. And so, here’s a practice for those exact moments, a mindfulness exercise that emphasizes self-care through movement. By turning walking into a mindfulness exercise, we create a space for ourselves to be fully present, curious, and aware in the here and now moment.

Turning something we do all day long into a moment of connection to self and an opportunity to release physical and mental tension.