15:06

Breath Awareness Meditation For Overwhelm

Name: Breath Awareness Meditation For Overwhelm
Uploaded: 2025-05-10T18:02:38.512Z
Duration: 15 min 6 s
Channel: Chelsea Rausch
Description: Come back to the breath as an anchor for presence in the present. Together we’ll explore breath awareness, noticing each inhale and exhale without judgment. This practice invites ease into the body and a sense of space to help release the stickiness of overwhelm from each of your layers.

by Chelsea Rausch

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come back to the breath as an anchor for presence in the present. Together we’ll explore breath awareness, noticing each inhale and exhale without judgment. This practice invites ease into the body and a sense of space to help release the stickiness of overwhelm from each of your layers.

Breath Awareness Mindfulness Overwhelm Compassion Body Awareness Spaciousness Present Moment Overwhelm Management Mindfulness Breathing Compassionate Attention Present Moment Awareness Environment Awareness

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

© 2026 Chelsea Rausch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.