Body Scan For Releasing Tension

This is an invitation to slow down and be here. I’ll guide you through a head to toe body scan, stopping along the way to breathe into each space and ending with a short affirmation practice. And if at any point the practice doesn’t feel right, if a place within the body is too intense to be with, know that you have full permission to release the technique or focus on an area of the body that is comfortable to be with.

Reviews

Exactly what I needed to start off my morning! Thank you Chelsea for such a soothing, steady practice.