I Am In Control Of My Emotions

When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

Transcript

Welcome to Charm Words, Your daily reminder to be good to yourself and others. My name's Zola, And together, We're going to breathe in the good, Breathe out the bad, And use words to remind ourselves of our worth. When we experience difficult emotions like frustration, Sadness, Or anger, Calming ourselves down can feel challenging. But even when we're overwhelmed, It's important to remember that we have the power to change our mood whenever we want. Today's charm words are about paying attention to how we feel. By taking the time to quiet our minds, We can find ways to help ourselves get through tough situations. When you breathe in, Use your nose and keep your shoulders still. Once your belly fills up like a balloon, Breathe out through your mouth by just letting go. In through the nose, Out through the mouth. Ready? Take a gentle, Deep breath slowly through your nose and breathe out through your mouth. In through your nose and out through your mouth. Breathe in, Breathe out. One more time, Breathe in and breathe out. Today's charm words are, I am in control of my emotions. I'll say it first, Then repeat after me. Ready? I am in control of my emotions. I am in control of my emotions. I am in control of my emotions. I am in control of my emotions. I am in control of my emotions. I am in control of my emotions. Good job. On the count of three, High five the person closest to you or clap your hands together and high five yourself. One, Two, Three. These charm words are yours to keep. So put them in your pocket and take them with you wherever you go. You can find us at charmwords. Com and subscribe wherever you get your podcasts. Building new habits takes time, So we'll be here every weekday to practice breathing and affirmations together. See you next time.