I Can Try My Best

The thought of disappointing others or disappointing ourselves can be scary. We can’t always control the results of our actions, but we can make a mindful decision to show up, give it our best, and feel good about ourselves no matter the outcome.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Sometimes people's expectations of us,

Or our expectations of ourselves,

Make us feel pressured.

When we feel pressured,

We might not want to try at all because we don't want to disappoint people.

We can't control what others think,

But we can make the choice to love and be proud of ourselves no matter what.

We deserve it just for being us.

Today's Charm Words are about letting ourselves try our best,

Learn from our mistakes,

And try our best again.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose,

And breathe out through your mouth.

In through your nose,

And out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

And breathe out.

Today's Charm Words are,

I can try my best.

I'll say it first,

Then repeat after me.

Ready?

I can try my best.

I can try my best.

I can try my best.

I can try my best.

I can try my best.

I can try my best.

Great job.

You deserve a high five.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

One,

Two,

Three.

These Charm Words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!

Reviews

My family does your meditations before we send the boys off to school. So much fun and power 💓🙏🏼✨