Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good.
We're going to breathe out the bad and use words to remind ourselves of our worth.
We love our family and we love our friends,
But there's one person you have to love just as much,
And that's you.
We must love ourselves if we hope to spread the love and compassion the world needs.
Today's Charm Words are all about enjoying who we are,
Because changing the world starts with accepting you.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in and breathe out.
Today's Charm Words are I like myself.
I'll say it first,
Then repeat after me.
I like myself.
I like myself.
I like myself.
I like myself.
I like myself.
I like myself.
Awesome!
Liking yourself is not selfish or arrogant.
It means you're happy and at peace with your place in the world.
We deserve a high five.
On the count of three,
High five the person closest to you,
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at CharmWords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
