Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together we're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Each and every day,
We're faced with new challenges,
And every time we go to bed at night,
It means we have overcome another set of challenges.
All of these challenges help us to get better and better so that we're constantly leveling up all of our life skills.
Today's Charm Words represent our growth each and every day,
So you'll pay more attention to how you've improved.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle deep breath slowly through your nose and breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
Breathe out.
Today's Charm Words are,
Every day and in every way,
I get better and better.
I'll say it first,
Then repeat after me.
Every day and in every way,
I get better and better.
Every day and in every way,
I get better and better.
Every day and in every way,
I get better and better.
Every day and in every way,
I get better and better.
Every day and in every way I get better and better.
Excellent!
Excellent!
Remember to never stop having fun while you level up.
On the count of three,
High-five the person closest to you,
Or clap your hands together and high-five yourself.
One,
Two,
Three.
These charm words are yours to keep,
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
