03:39

Breathing For Emotional Stability | The Restorative Project

Name: Breathing For Emotional Stability | The Restorative Project
Uploaded: 2020-08-17T05:29:08.000Z
Duration: 3 min 39 s
Channel: Charlotte Irvine
Description: The origins of the breath - It's anatomy/psychology and importance, including simple breathing techniques to help alleviate anxiety, depression, or any other unpleasant emotion. Quick, easy, and very effective.

by Charlotte Irvine

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

253

The origins of the breath - It's anatomy/psychology and importance, including simple breathing techniques to help alleviate anxiety, depression, or any other unpleasant emotion. Quick, easy, and very effective.

Pranayama Emotional Regulation Breath Retention Meditation Anxiety Depression Emotional Stability Meditative Stillness Breathing Breathing Awareness Emotional Control

Meet your Teacher

Charlotte Irvine

Melbourne, Australia

Meet your Teacher

Charlotte Irvine

Melbourne, Australia

© 2026 Charlotte Irvine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.