13:46

Guided Visualisation For Anxiety - Forest Walk

Name: Guided Visualisation For Anxiety - Forest Walk
Uploaded: 2022-06-16T10:42:15.000Z
Duration: 13 min 46 s
Channel: Charlotte Garratt de Corisepa
Description: A gentle guided walk through a peaceful space allowing you to leave your worries behind for a time and enjoy the sunlight and energy of the forest. Charlotte guides you through a calming, soothing meditation using nature's healing energy to release your tensions and allow yourself the time and space to simply be.

by Charlotte Garratt de Corisepa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

A gentle guided walk through a peaceful space allowing you to leave your worries behind for a time and enjoy the sunlight and energy of the forest. Charlotte guides you through a calming, soothing meditation using nature's healing energy to release your tensions and allow yourself the time and space to simply be.

Body Scan Nature Seasons Grounding Compassion Anxiety Meditation Relaxation Nature Connection Seasonal Changes Intention Setting Releasing Burdens Self Compassion Aquatic Visualizations Forest Visualizations Intentions Sunlight Visualizations Visualizations

Meet your Teacher

Charlotte Garratt de Corisepa

London, UK

Meet your Teacher

Charlotte Garratt de Corisepa

London, UK

© 2026 Charlotte Garratt de Corisepa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.