Mindful Growth 02: Attention Training Meditation

Meditation #2 for the Mindful Growth program is an attention training meditation. This meditation will help you to get used to directing where you place your mental attention very consciously.

Reviews

Simple and great

This helps develop mental discipline. I will come back to it later. Thanks!

Helpful and lovely.

Another good one - clear, simple and effective. Thank you.

Great. Thank you

I found this focusing practice to be very centering. 🙏🏼

lovely pace. soothing.

Most enjoyable!

Soothing. Good message, good practice. Will there be a subsequent one?

Excellent. Just what I needed.

Good exercise in trying to keep “monkey mind” still.

Excellent so grateful for all.

Excellent training for concentration. Thank you 🍁

Enjoying this meditation course thanks

Back to basics. Very good for the beginner and experienced. Very well voiced with useful quiet moments that allow you time to practice directing your attention. Highly recommended for everyone.