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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCharlene McAuley
A yoga and meditation teacher bringing together practices from the East and West, Charlene McAuley is passionate about sharing the healing benefits of mindful movement and embodied meditation. Teaching in the UK and Europe, her experience includes working with professional athletes, health professionals, and corporate clients to provide practices that gently bring each person into the here and now in a simple, accessible way.
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