Self-Acceptance

In this guided meditation, we’ll explore self-acceptance deeper and all that it can reveal in our awareness.

It’s a tough task to accept yourself fully in a world that’s constantly trying to change you or make you fit within its norms. But this acceptance is worth it. When you accept yourself as who you are, you soar beyond the drama of life. Self-acceptance is a revolution. It is the first step toward experiencing the higher consciousness.

Transcript

It's a tough task to accept yourself fully in a world that's constantly trying to change you or make you fit within its norms.

When you accept yourself as who you are,

You move beyond the drum of life.

Self-acceptance is a revolution.

It is the first step toward experiencing the higher consciousness.

And this guided meditation will explore self-acceptance deeper and all that it can reveal in our awareness.

Let's begin.

Take a moment to relax.

Breathe in.

Breathe out.

Open your heart and awareness to this experience.

Let go of any fears,

Expectations,

And doubts that may block this experience for you.

Let's experience some mindful breathing for the next few moments.

Gently breathe in.

Breathe out.

Be aware of each breath.

Continue to breathe in and breathe out.

As you breathe mindfully,

Set an intention to practice self-acceptance every day in every way possible.

Take your time.

Plant this intention with trust and strength.

And now,

Surrender and release this intention.

Consider it to the healing Mother Earth,

To the infinite universe,

Or to any form of divine energy that you connect with.

At this point,

We have surrendered our intentions.

Allow yourself to relax.

Sink deeper into the roots of your consciousness.

Remember to be aware of your breathing as you dive deeper into silence.

As you breathe in and breathe out,

Feel what you need to feel in this experience.

There is nothing to fix.

Just be you.

Drop all of your masks.

Let others experience you in your totality.

Let others experience you in your totality.

Accept yourself in all your moods.

Stop the fight with yourself.

You are your biggest solution.

You are your biggest obstacle.

You are your biggest choice.

You may continue to explore your acceptance now or you may mindfully conclude this meditation

Reviews

this was a beautiful meditation and self acceptance. I especially like the line, I am my biggest obstacle. I am my biggest solution. 🌹🌈🦄💕🌹🐞🌈💕🌹🦄🐞🌈💕

All the messages I needed today.

Beautiful, calming and intentional guidance through a self acceptance practice.

Really wonderful, grounding, helps with self acceptance 💕 thank you!

Great meditation on self acceptance. Very calming and grounding. Highly recommend!

This is probably my favorite meditation on this app. Only thing that confused me was when the meditation went completely silent, I thought it was over so it interrupted my meditation. I like how it goes silent though, so you can listen to your real surroundings. I want to hear more meditations like this! Something as simple as this so it can train users to meditate on their own without guidance!

Absolutely loved this. It is so peaceful and calming. I felt very connected with myself - my true essence. Thank you ❤️

This brings me such fulfillment.

The perfect amount of silence punctuated with powerful phrases that kept me focused. Very insightful and grounding. Thank you 🙏🏼

Perfect. Going to be one of my favourites

Short, direct, and clutch when I need grounding from the busy world around my own realm.

Thank you 💜💫🙏💫💜

Wonderful much needed for the way my week has been.

Good meditation to assist in allowing the doors of self-acceptance to begin their opening process.

I love myself unconditionally 😘

Really enjoyed this.

Very bare bones & minimal yet deeply effective. I will use this again. Thank you!

Exactly what I needed to hear this morning. Thank you. Namaste

I like the idea of being your own biggest solution
Thankyou

Distance of the soul to our core results in tragedy