Life is not always fair.
It breaks us down.
And when we are down,
We have two choices.
We can let our hopes and dreams fall away,
Like leaves fall from a tree.
Or we can rise up within our awareness and fight back with courage and faith.
Life is not what happens to us.
Life is how we respond to the situations and people that cross our paths.
All it takes for healing to happen at a deeper level is a little shift in perspective.
This guided meditation was created to help you regain strength after hitting a low point,
Be it a relationship challenge,
A career setback,
Or a random series of rejections and disappointments.
Through this meditation,
You will unlearn what you were taught about suffering.
You will learn to embrace yourself as you are and reclaim your strength.
Let's begin this meditation with a deep breath.
Make yourself comfortable.
Drop your shoulders.
Keep your spine straight.
Open your energy to allow for the guidance and strength that will come your way during this meditation.
As you begin this experience,
Take a moment to build a conscious connection with your awareness.
This awareness is a silent,
Gentle,
And strong presence within us all.
This awareness may feel like a cloud passing by within,
Or it may feel like an entire universe effortlessly living within,
Or it may feel like something completely of your own.
No words can properly describe the glory of our infinite awareness.
Let's take these next few moments to feel this awareness flowing.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Now take your awareness to your heart.
Listen to it,
Mindfully.
There is nothing to fix there.
Just be a good listener.
Listen to every single heartbeat.
As you sink deeper,
Absorb the vibrations of this mantra that I'm going to say for you.
Om Shakti Nama.
It means,
I invoke the higher strength in me.
I am enough.
I trust the process of my life.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Om Shakti Nama.
Shakti Shakti Shakti Shakti Shakti And now continue to sink deeper.
Dive deeper into your meditation with the intention of total acceptance,
Total awareness.
Dive deeper into your meditation with the intention of total acceptance,
Total awareness.
Dive deeper into your meditation with the intention of total acceptance,
Total awareness.
As you are diving deeper,
Understand that you are not moving from imperfection to perfection.
You are moving from perfection to perfection.
Relax.
Surrender.
Awaken your strength.
Now if you feel comfortable,
You can open your eyes or you can continue to be in this aura of silence if your soul feels the need for it.
Open deeply and continue.
