The Breath Of Life - A Jewish Breathwork Journey

Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—pairing a full-body relaxation with a visualization of the Divine Name (Yud-Hei-Vav-Hei) “surrounding and filling” the body. This guided journey invites safety, nervous-system calm, and a felt sense of Hashem’s love, ending with quiet integration and a blessing from Jerusalem.

What you’ll experience: A concise teaching on “the breath of life” in Torah. Body scan and audible sighs to release shoulder, jaw, and diaphragm tension. Conscious connected breathing (nose → mouth phases) with clear cues. Yud-Hei-Vav-Hei visualization mapped to head, shoulders/arms, spine, and hips/legs. Heart-opening affirmations: receiving love on the inhale, blessing the world on the exhale. Quiet music for integration and a gentle return to waking awareness.